Sofiya Valshonok – CBT Psychotherapist
About Me & My Approach
I practice Cognitive Behavioral Therapy (CBT) and incorporate additional techniques such as Mindfulness, EMDR, FLash, EFT, Phototherapy, and Nonviolent Communication.
I graduated from the Moscow Gestalt Institute and The Yanar Institute for Studies in Marriage and Family Counseling in Jerusalem, under the auspices of the Open University, the Ministry of Education, and the Association of Family Counselors and Therapists.
My therapy approach is goal-oriented, short-term, and tailored to each individual client.
Areas of Treatment
Anxiety disorders – driving anxiety, flight anxiety, exam anxiety, social anxiety, and health anxiety
Panic attacks
Depression
Obsessive-Compulsive Disorder (OCD)
Anger management 
Low self-esteem
Emotional regulation
Difficulties in forming relationships
Sleep disorders – insomnia, nightmares
Eating disorders
Post-Traumatic Stress Disorder (PTSD)
Various addictions – medication, alcohol, video games, and more
Attention Deficit Hyperactivity Disorder (ADHD)
Couples therapy
Location & Languages
In-person sessions in Herzliya or online therapy via video call
Therapy languages: Hebrew, English, Russian, and Ukrainian
Together, we will find a way to cope and grow. Feel free to contact me for an introductory consultation!
Short-term, results-oriented therapy!
Contact Information
Service area: Herzliya, Israel and online via Zoom
Phone: 055-2116351
Tags:
CBT therapy, emotional therapy for adults, CBT for children, ADHD therapy for adults, EFT couples therapy, EMDR, anxiety treatment in Herzliya, therapist in Herzliya