ืžื˜ืคืœื™ื ืื™ื ืคื• - ื”ืžืฆืคืŸ ื”ืจื’ืฉื™

ื ื˜ืข ื“ื•ื“ ื’ืฉืจื™ โ€“ ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ืช, ืขื•ื‘ื“ืช ืกื•ืฆื™ืืœื™ืช ืงืœื™ื ื™ืช

ืื•ื“ื•ืช ื ื˜ืข ื“ื•ื“ ื’ืฉืจื™

ืื ื™ ื ื˜ืข ื“ื•ื“ ื’ืฉืจื™, ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ืช ื•ืขื•ื‘ื“ืช ืกื•ืฆื™ืืœื™ืช ืงืœื™ื ื™ืช ื‘ืขืœืช ืชื•ืืจ ืฉื ื™, ืžื˜ืคืœืช ืจื’ืฉื™ืช ื‘ืžื‘ื•ื’ืจื™ื ื‘ืงืœื™ื ื™ืงื” ืคืจื˜ื™ืช ื‘ื ืชื ื™ื” ื•ื‘ื›ืคืจ ืกื‘ื.

ืื ื™ ืžืชืžื—ื” ื‘ื˜ื™ืคื•ืœ ื‘ืฉื™ื—ื” (ืคืกื™ื›ื•ืชืจืคื™ื”) ื•ืžืฉืœื‘ืช ื’ื ื’ื™ืฉื•ืช ืžืžื•ืงื“ื•ืช ื’ื•ืฃ ื•ื”ื•ืœื™ืกื˜ื™ื•ืช ื”ืžื“ื’ื™ืฉื•ืช ืืช ื”ื—ื™ื‘ื•ืจ ื‘ื™ืŸ ื”ื’ื•ืฃ ืœื ืคืฉ.

ืื ื™ ืžืืžื™ื ื” ืฉื”ืงื•ืฉื™ ืื™ื ื• ืžื’ื“ื™ืจ ืืช ื”ืื“ื, ืืœื ืžื“ื•ื‘ืจ ื‘ืืชื’ืจ ืฉื ื™ืชืŸ ืœื”ืชืžื•ื“ื“ ืื™ืชื•. ื‘ื˜ื™ืคื•ืœ, ืื ื• ืขื•ื‘ื“ื™ื ื™ื—ื“ ืžืชื•ืš ืฉื•ืชืคื•ืช ืžืœืื” ืœื™ืฆื™ืจืช ืฉื™ื ื•ื™. ืื ื™ ืžืขื ื™ืงื” ื›ื‘ื•ื“ ืœืงืฆื‘ ื”ืื™ืฉื™ ืฉืœ ื›ืœ ืžื˜ื•ืคืœ, ืชื•ืš ื—ื™ื–ื•ืง ื”ื›ื•ื—ื•ืช ื”ื‘ืจื™ืื™ื ืฉื‘ื•, ืคื™ืชื•ื— ื™ื›ื•ืœื•ืช ื•ื™ืกื•ืช ื•ื”ืงื ื™ื™ืช ื›ืœื™ื ืžืขืฉื™ื™ื. ืžื˜ืจืชื™ ื”ื™ื ืœืกื™ื™ืข ืœื›ืœ ืื“ื ืœื—ื™ื•ืช ื—ื™ื™ื ืžืกืคืงื™ื, ืžืฉืžืขื•ืชื™ื™ื ื•ืžืœืื™ ื—ื™ื•ืช โ€“ ื”ืŸ ื‘ืžื™ืฉื•ืจ ื”ืื™ืฉื™, ื”ื–ื•ื’ื™, ื”ืชืขืกื•ืงืชื™ ื•ื”ืžืฉืคื—ืชื™, ื•ื”ืŸ ื‘ืžื™ืžื•ืฉ ื”ืคื•ื˜ื ืฆื™ืืœ ื”ืื™ืฉื™ ืฉืœื•.

ื’ื™ืฉืช ื”ื˜ื™ืคื•ืœ ืฉืœื™

๐Ÿ”น ืคืกื™ื›ื•ืชืจืคื™ื” ื‘ื“ื™ื‘ื•ืจ โ€“ ื˜ื™ืคื•ืœ ื”ืžื‘ื•ืกืก ืขืœ ืฉื™ื—ื”, ื—ืงื™ืจื” ืžืฉื•ืชืคืช ื•ื”ื‘ื ื” ืžืขืžื™ืงื” ืฉืœ ืจื’ืฉื•ืช ื•ื—ื•ื•ื™ื•ืช.

๐Ÿ”น ื’ื™ืฉื•ืช ืžืžื•ืงื“ื•ืช ื’ื•ืฃ ื•ื”ื•ืœื™ืกื˜ื™ื•ืช โ€“ ืฉื™ืœื•ื‘ ืฉื™ื˜ื•ืช ืžืชืงื“ืžื•ืช ืœืชืžื™ื›ื” ื‘ืชื”ืœื™ื›ื™ ืจื™ืคื•ื™:

  • EMDR โ€“ ื˜ื™ืคื•ืœ ื™ืขื™ืœ ื•ืžืžื•ืงื“ ืœืขื™ื‘ื•ื“ ื˜ืจืื•ืžื•ืช ื•ื”ืคื—ืชืช ืกื™ืžืคื˜ื•ืžื™ื ืคื•ืกื˜-ื˜ืจืื•ืžื˜ื™ื™ื.

  • ืžื™ื™ื ื“ืคื•ืœื ืก (Mindfulness) โ€“ ืชืจื’ื•ืœ ืงืฉื™ื‘ื•ืช ืœื”ื’ื‘ืจืช ืžื•ื“ืขื•ืช ืขืฆืžื™ืช, ื•ื™ืกื•ืช ืจื’ืฉื™ ื•ื—ื™ื–ื•ืง ื”ื ื•ื›ื—ื•ืช ื‘ืจื’ืข.

  • SE (Somatic Experiencing) โ€“ ืฉื™ื˜ื” ื”ืžืกื™ื™ืขืช ืœืขื™ื‘ื•ื“ ื˜ืจืื•ืžื” ื“ืจืš ืชื—ื•ืฉื•ืช ื”ื’ื•ืฃ.

  • ื’ืฉื˜ืืœื˜ ื’ื•ืฃ-ื ืคืฉ โ€“ ื’ื™ืฉื” ื”ืžืกื™ื™ืขืช ืœื”ื’ื‘ืจืช ื”ืžื•ื“ืขื•ืช ืœื“ืคื•ืกื™ื ืจื’ืฉื™ื™ื ื•ื”ืชื ื”ื’ื•ืชื™ื™ื.

ืœืžื™ ืžืชืื™ื ื”ื˜ื™ืคื•ืœ?

โœ” ืžื‘ื•ื’ืจื™ื ื”ืžืชืžื•ื“ื“ื™ื ืขื:

  • ืคื•ืกื˜-ื˜ืจืื•ืžื”

  • ื—ืจื“ื”

  • ืงืฉื™ื™ื ื‘ื™ื—ืกื™ื ื‘ื™ืŸ-ืื™ืฉื™ื™ื

  • ื“ื™ืžื•ื™ ืขืฆืžื™ ื ืžื•ืš

  • ื“ืคื•ืก ื—ืฉื™ื‘ื” ืฉืœื™ืœื™

  • ื‘ืขื™ื•ืช ืคืกื™ื›ื•ืกื•ืžื˜ื™ื•ืช (ืชืกืžื™ื ื™ื ื’ื•ืคื ื™ื™ื ืžืžืงื•ืจ ืจื’ืฉื™)

  • ืงืฉื™ื™ื ื‘ื–ื•ื’ื™ื•ืช

  • ื”ืชืžื•ื“ื“ื•ืช ืขื ืžืฉื‘ืจื™ ื—ื™ื™ื

ื ื™ืกื™ื•ืŸ ืžืงืฆื•ืขื™

๐Ÿ‘ฉโ€โš•๏ธ ืžื˜ืคืœืช ื‘ืขืžื•ืชื•ืช ื ื˜"ืœ ื•"ืขืžืš" โ€“ ื”ืชืžื—ื•ืช ื‘ื˜ื™ืคื•ืœ ื‘ืคื•ืกื˜-ื˜ืจืื•ืžื”.

๐Ÿฅ ืขื‘ื•ื“ื” ื‘ืžืจืคืื•ืช ืขืฆืžืื™ื•ืช โ€“ ื˜ื™ืคื•ืœ ื‘ืžื’ื•ื•ืŸ ืงืฉื™ื™ื, ื›ื•ืœืœ ื—ืจื“ื”, ื“ื™ื›ืื•ืŸ, ื˜ืจืื•ืžื”, ื“ื™ืžื•ื™ ืขืฆืžื™ ื ืžื•ืš, ืžืฉื‘ืจื™ ื—ื™ื™ื, ืงืฉื™ื™ื ื‘ื–ื•ื’ื™ื•ืช, ืงืฉื™ื™ ื•ื™ืกื•ืช ืจื’ืฉื™ ื•ื—ื•ืฉื™, ืฉื›ื•ืœ ื•ืื•ื‘ื“ืŸ.

ืœื™ืžื•ื“ื™ื ื•ื”ืกืžื›ื•ืช

๐ŸŽ“ ืชื•ืืจ ืฉื ื™ ื‘ืขื‘ื•ื“ื” ืกื•ืฆื™ืืœื™ืช ืงืœื™ื ื™ืช MSW โ€“ ืื•ื ื™ื‘ืจืกื™ื˜ืช ื—ื™ืคื”

๐ŸŽ“ ืชื•ืืจ ืจืืฉื•ืŸ ื‘ืขื‘ื•ื“ื” ืกื•ืฆื™ืืœื™ืช โ€“ ืื•ื ื™ื‘ืจืกื™ื˜ืช ื—ื™ืคื”

๐Ÿ“œ ืชืขื•ื“ืช ืžื˜ืคืœืช  ื‘ืชื ื•ืขื” โ€“ ืกืžื™ื ืจ ื”ืงื™ื‘ื•ืฆื™ื

๐Ÿ“˜ ืคืกื™ื›ื•ืชืจืคื™ื” ื“ื™ื ืืžื™ืช โ€“ ืžื›ื•ืŸ ืžื’ื™ื“, ื”ืื•ื ื™ื‘ืจืกื™ื˜ื” ื”ืขื‘ืจื™ืช

๐Ÿง  ื”ื›ืฉืจื” ื‘-EMDR โ€“ ืฉืœื‘ื™ื 1 ื•-2

๐ŸŒ€ ื”ื›ืฉืจื” ื‘-SE (Somatic Experiencing) โ€“ ืฉืœื‘ 1

๐ŸŒฟ ื’ืฉื˜ืืœื˜ ื’ื•ืฃ-ื ืคืฉ โ€“ ืื•ื ื™ื‘ืจืกื™ื˜ืช ืชืœ ืื‘ื™ื‘

โค๏ธ ื”ืฉืชืœืžื•ืช ื‘ื˜ื™ืคื•ืœ ื–ื•ื’ื™ ื•ืžื™ื ื™ โ€“ ืžื›ื•ืŸ ื‘ืจืงืื™

๐Ÿ’™ ื”ืžื˜ืจื” ืฉืœื™ ื”ื™ื ืœืขื–ื•ืจ ืœืš ืœื’ืœื•ืช ืืช ื”ื›ื•ื—ื•ืช ื”ืคื ื™ืžื™ื™ื ืฉืœืš, ืœื”ืชืžื•ื“ื“ ืขื ืืชื’ืจื™ ื”ื—ื™ื™ื ื•ืœื—ื•ื•ืช ื”ื’ืฉืžื” ื•ืฆืžื™ื—ื”.

๐Ÿ“ฉ ืžื•ื–ืžื ื™ื ืœืคื ื•ืช ืœืชื™ืื•ื ืคื’ื™ืฉื”!

ื ื˜ืข ื“ื•ื“ ื’ืฉืจื™ โ€“ ืคืกื™ื›ื•ืชืจืคื™ืกื˜ื™ืช, ืขื•ื‘ื“ืช ืกื•ืฆื™ืืœื™ืช ืงืœื™ื ื™ืช

๐Ÿ” ืœื—ื™ืฆื” = ื”ื’ื“ืœื”